2019 Alpine Loop Gran Fondo – How I Lost My Mole Hill KOM
The 2019 Alpine Loop Gran Fondo - How I lost 1st on Mole Hill KOM by Robert Hess, on Strava.com at https://www.strava.com/athletes/58546 Sunday, September 29, 2019, [...]
Sunday Time Trial Run Along Ballona Creek
Integrating My Cycling Data: Garmin; Training Peaks; Strava, and Relive I'm not training for a specific event right now but I really enjoy tracking my current [...]
Sunday TT Session Along Ballona Creek in Manhattan Beach
Sunday Time Trial Session With The Relive Mapping Tool This post is to introduce you to Relive a fun service created by a group of Dutch [...]
Zwift and My 2019 Cycling Challenges
How I'm Using Zwift to Reach My Cycling Goals May 19, 2019 I have four goals for my personal cycling program this year and it turns [...]
Ketogenics and Cycling – Post #1
How (I hope) the Ketogenic Diet will Help Me at the 2018 Masters World Track Cycling ChampionshipsHave you been trying to drop a few pounds to climb [...]
Kettle Bells and Hamstrings
Strong Hamstrings Make You Go Fast I'm always looking for ways to increase my 500-meter sprint speed. My trainer, Nicole Rijelle, keeps telling me to work [...]
Getting Ready