Track Cycling

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Kettle Bells and Hamstrings

By | 2020-09-15T06:54:51-07:00 March 19th, 2018|Categories: Track Cycling, Zwift|Tags: , , , |

Strong Hamstrings Make You Go Fast I'm always looking for ways to increase my 500-meter sprint speed. My trainer, Nicole Rijelle, keeps telling me to work on the hamstrings as well at my quads. So, I pulled out my 20 lb. kettlebell and I'm doing two sets of 15 kettlebells swings every morning. My goal [...]

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