/Tag: prevention

Kettle Bells and Hammies

By | 2018-03-21T17:30:10-07:00 March 19th, 2018|Categories: Track Cycling, Zwift|Tags: , , , |

Hammies Make You Go Fast I'm always looking for ways to increase my 500 meter sprint speed. My trainer, Nicole Rijelle, keeps telling me to work on the hamstrings as well at my quads. So, I pulled out my 20 lb. kettle bell and I'm doing two sets of 15 kettle bells swings every morning. [...]

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