Virtual Tour of Flanders 2020

By | 2020-04-17T10:27:12-07:00 April 17th, 2020|Categories: Zwift|

Virtual Tour of Flanders 2020 I don't know about you, but I've been spending a lot more time on my indoor trainer since we entered the Covid-19 era. Living in Los Angeles means its pretty important to follow the stay at home guidelines. Lots of people are still out riding but I'm in a higher [...]

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Alpe d’Zwift versus Alpe d’Huez

By | 2019-11-28T11:37:13-08:00 November 28th, 2019|Categories: Cycling, Great climbs, Zwift|Tags: , , , |

Alpe d'Huez versus Alpe d'Zwift I was diagnosed and treated for prostate cancer in May 2003. Since then, I've focused on staying health and having a postive mental outlook. Cycling has been - and continues to be - a key element in my personal survival program. A vacation with my wife in 2009 took us [...]

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Kettle Bells and Hamstrings

By | 2020-09-15T06:54:51-07:00 March 19th, 2018|Categories: Track Cycling, Zwift|Tags: , , , |

Strong Hamstrings Make You Go Fast I'm always looking for ways to increase my 500-meter sprint speed. My trainer, Nicole Rijelle, keeps telling me to work on the hamstrings as well at my quads. So, I pulled out my 20 lb. kettlebell and I'm doing two sets of 15 kettlebells swings every morning. My goal [...]

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