/Tag: cancer

2020 Alpine Loop Gran Fondo

By | 2020-08-27T15:48:26-07:00 August 27th, 2020|Categories: Gran Fondo|Tags: , , , , , |

The 2020 Alpine Loop Gran Fondo is September 27, 2020 COVID-19 means that this year's Alpin Loop Gran Fondo is virtual, but we still are going to have a blast. Pro Mountain Biking cyclist Jeremiah Bishop is coaching registrants through a great training program and riders all across the country will be riding in their [...]

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Kettle Bells and Hamstrings

By | 2020-09-15T06:54:51-07:00 March 19th, 2018|Categories: Track Cycling, Zwift|Tags: , , , |

Strong Hamstrings Make You Go Fast I'm always looking for ways to increase my 500-meter sprint speed. My trainer, Nicole Rijelle, keeps telling me to work on the hamstrings as well at my quads. So, I pulled out my 20 lb. kettlebell and I'm doing two sets of 15 kettlebells swings every morning. My goal [...]

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